Thank you, my sister. You just did something most tired mothers never do.
You chose yourself tonight. You chose your baby, your body, your marriage, and the version of you that is quietly waiting to come back. I am so proud of you.
I am not going to keep you long on this page. You are tired, and there is a small human somewhere in your house who needs you, and every minute you spend reading here is a minute you are not resting.
So let me tell you exactly what to do next.
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- Mama Adaobi's 7-Night Baby Sleep and Mother Reset Protocol
- Bonus 1: The 2AM Baby Panic Guide
- Bonus 2: The Baby's First Foods Guide
- Bonus 3: Mama Adaobi's Body Recovery Guide
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What To Do Tonight
Before you do anything else, take one long, slow breath. You have been running on empty for weeks. This is the first breath of the rest of your motherhood.
Then, once you have your guide open, go straight to Page 4. That is the Emergency 3-Step Calm Down. If your baby is fussy at any point tonight, do those three steps in that exact order. Most babies settle within 15 minutes. Mothers tell me this alone is the reason they trusted the rest of the book.
After that, start Night 1 tomorrow, calmly, with fresh eyes. There is no rush. The protocol is not going anywhere. It is here for the next 7 nights, and for the next baby, and for the friend you will forward it to when the time comes.
Sleep is coming back to your house. I promise you.
With love, from a mother who almost did not make it,
Ngozi Onyeka
Reach out to our support team at womenhealthvitalityandwellness@gmail.com and we will get you sorted the same day.